There are plenty of good reasons to exercise every day. The main effects of exercise include reducing the incidence of heart disease, stroke and diabetes, losing weight, stabilizing blood pressure, preventing depression, … in particular, exercise has many positive effects for memory, thinking and mental health.
The benefits of exercise are that it reduces insulin resistance, reduces inflammation, and stimulates the release of growth factors, chemicals in the brain that affect mental health, and stimulates the growth of blood vessels in the brain, increasing the production of new brain cells, regulating nerves. The effects of exercise on the brain and spirit, including:
- Increase blood circulation to the brain: Exercise strengthens the heart and blood vessels, bringing blood from the large blood vessels to the microscopic blood vessels in the brain. Strong blood vessels and increased blood flow to the brain help prevent the risk of dementia.
- Improves executive function of the brain: Exercise improves the brain’s ability to organize and process information, also known as executive function. In the long term, exercise can change the structure of white matter in the brain, helping brain cells better connect with each other.
- Make the brain more flexible: Exercise makes the brain more flexible in learning and experiencing new things.
- Helps to sleep better: Exercise helps people maintain a stable and relaxed mood before going to bed. At the same time, it establishes a healthy sleep-wake cycle (scientific circadian rhythm). People who exercise more tend to sleep deeply, which reduces stress and improves mental health.
- Increased concentration: According to many studies, the ability to focus and pay attention has increased after intense exercise.
- Improves memory: Movement exercises like walking, running or gardening can help you to develop the brain’s hippocampus (the part involved in memory and learning).
- Reducing depression and anxiety: Light exercise helps ease symptoms of depression and anxiety, because exercise slows down the damage and breakdown of brain cells.
- Avoid Dementia: People who get little exercise are more likely to develop Alzheimer’s disease and other forms of dementia. This is because exercise can prevent many diseases related to dementia such as obesity, diabetes, high blood pressure, depression, etc.
Exercising every day not only has the effect of preventing many diseases on the body, helping you to get beautify body but also having a positive effect on the brain.
To increase the effectiveness of exercise, you can practice with friends, relatives, or join exercise classes. This also helps the practitioner improve communication skills and improve mental health.
Each person should set goals and track training progress to achieve better results, regularly consulting with the coach.
Doctors recommend 30 minutes of moderate intensity exercise most days of the week. If you are new to intense exercise, you can start with a few minutes a day and gradually increase the duration until you reach your goal.